By United Supermarkets Dietitian Team
United Supermarkets’ Lifestyle Desk
The holidays are filled with fun get-togethers and parties. You’re constantly going out and spending time with people, whether that be in the office or with friends. And usually alcohol is present. If you have diabetes, this can be quite a challenge to navigate through. Alcohol isn’t beneficial, especially to those with health conditions. Specifically with diabetes, the blood sugar levels can quickly become unregulated even for those who eat well-balanced frequently. We aren’t just talking about a couple glasses of wine, this conversation is targeted at heavy drinking, which can occur during the holiday season. Alcohol consumption in diabetics has also been found to worsen some of the health conditions that are related to the disease like nerve damage and eye disease. Completely steering away from alcoholic beverages altogether wouldn’t be realistic during this time of year. So, we’re here to suggest some tips that might help you continue to enjoy the parties while keeping your well-being in mind.
Be mindful of what drink you choose
While the candy-cane flavored drink might be a seasonal hit and your go-to menu item, keep in mind that it could be filled with high amounts of sugar. Try limiting these types of beverages and sipping on them a little longer to enjoy their flavor profile. If you want to continue your night with cocktails opt for no or low calorie juices, sodas, and sweeteners. Another option you might add in is, opting for light beer as they typically have less calories and carbs compared to regular beer. Most drinks will not have a nutrition label on them because they aren’t mandatory, but you can find resources on the internet to find the content of the drink to help you with your choice.
Don’t drink on an empty stomach
A major concern to have with alcohol is hypoglycemia, more specifically when you drink without eating first. The mixture of medications can have a reaction with the alcohol causing blood sugar levels to drop to a dangerous level. If a substantial snack or meal isn’t provided at the function, then try sipping on your drink to be mindful of your alcohol intake. The symptoms of hypoglycemia and being intoxicated are quite similar: drowsiness, difficulty walking, and confusion.
Stay safe and have fun
Enjoy yourself this holiday season and have fun at those parties! It’s just important to keep these things in mind to make sure your health and safety is a priority. Some key takeaways are to limit drinking high-sugary drinks, don’t drink on an empty stomach, and know the signs of dangerous reactions that could be threatening. Overall, we hope you make amazing memories and enjoy yourself this holiday season.
Like we mentioned earlier, try to not drink on a full stomach. We suggest having something nutritiously dense and well rounded with fats, carbs, and proteins like this adorable charcuterie perfect to bring for your next holiday gathering.
This kid friendly appetizer will wow your littles and your bigs and come together in no time with a few simple ingredients that everyone is sure to gobble up!
Turkey charcuterie
What You Need
1/2 pear
3/4 medium cucumber
1/2 c. green grapes
15 pre-sliced Lucerne cheddar cheese
5oz pre-sliced salami
1/2 pkg water crackers
How It’s Made
1. Cut a pear in half
2. Slice cucumber in coins
3. Place cucumbers on a circular plate/dish/cutting board in a rainbow arch
4. Fold salami slices in half and place on the board in a rainbow arch only covering 1/4 of the cucumber line
5. Next layer in the cheese slices with the “corner” pointed up
6. Next Layer in the crackers
7. Before placing the grapes place the pear 1 1/2 inches from the lowest like of the crackers
8. Fill in the space with grapes
9. If you’re feeling more festive you can add little cheese legs and a beak to the pear
