Back to School: How to get your kids in the kitchen

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By Taylor Sutton, MS, RD United Supermarkets’ Lifestyle Desk It’s back to school time and whether your kids are home with you all day or not,...

Back to school: Meal prepping with kids

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By Taylor Sutton, MS, RD United Supermarkets’ Lifestyle Desk It’s that time again, back to school time! Let’s talk about meal prepping with kids. It can...

Should you take a supplement this summer?

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By United Supermarkets’ Registered Dietitians Lifestyle Desk The supplement industry is huge, so how do you know what to take? Or should you take anything...

Nutrition for an active summer

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By United Supermarkets’ Registered Dietitians Lifestyle Desk Three fundamentals to follow in endurance or strength-focused sports are to stay hydrated, fuel up your muscles, and...

Power up your long morning run

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By Taylor Sutton, MS, RD United Supermarkets’ Lifestyle Desk With summer in full swing and temperatures rising fast, morning runs are a must if you are...

Let’s get local

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By Taylor Sutton, MS, RD United Supermarkets’ Lifestyle Desk Supporting local businesses and product producers is important in every community. But, what does that mean? For United...

Rising temps equals rising fluid intake

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By Taylor Sutton, MS, RD United Supermarkets’ Lifestyle Desk It’s heating up out there so let’s make sure we stay hydrated! You’ve probably always heard 8...

Save your tax pennies

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By Taylor Sutton, MS, RD United Supermarkets’ Lifestyle Desk We go in and out of phases of pinching our pennies but these ideas never go out...

All about the aloe

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By Taylor Sutton, MS, RD United Supermarkets’ Lifestyle Desk This week we are talking all about Aloe Vera! Most of us know about the benefits of...

Moo-ve over, it’s National Dairy Month

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By Taylor Sutton, MS, RD United Supermarkets’ Lifestyle Desk Dairy is one of the five main food groups among protein, grains, fruits, and vegetables. There are...