By United Supermarkets Dietitian Team
As the crisp air of October sweeps through our communities, it ushers in a bountiful array of fall fruits and vegetables that capture the essence of the season. Among these delightful offerings, butternut squash takes center stage with its creamy texture, nutty flavor, and versatility in the kitchen. From comforting soups to delectable roasted dishes, butternut squash shines as a beloved fall vegetable, inviting us to embrace the spirit of the season through our culinary creations.
Butternut squash, scientifically known as Cucurbita moschata, is a member of the gourd family, which includes pumpkins and other winter squash varieties. Originating in Central and South America, butternut squash has been cultivated for centuries and has become a cherished seasonal ingredient around the world. Its distinct shape, with a bulbous base and slender neck, makes it easily recognizable in markets and grocery stores, drawing in both seasoned chefs and home cooks looking to explore its culinary potential.
One of the main attractions of butternut squash lies in its culinary adaptability. Its sweet and nutty flavor profile makes it perfect for a wide range of dishes, both savory and sweet. Roasting or sautéing butternut squash brings out its natural caramelized sweetness, making it an excellent side dish or addition to salads and grain bowls. Pureeing it into a velvety soup delivers a comforting and nourishing meal, perfect for chilly autumn evenings. Moreover, butternut squash can be creatively incorporated into desserts like pies, muffins, and even ice cream, adding a delightful twist to traditional treats.
Apart from its delightful taste, butternut squash offers impressive nutritional benefits. It is rich in fiber, vitamins, and minerals, including vitamin A, vitamin C, potassium, and magnesium. Vitamin A supports vision health, while vitamin C boosts the immune system, helping us stay healthy during the changing seasons. The fiber content aids digestion and contributes to a feeling of fullness, making butternut squash an excellent addition to a balanced and wholesome diet.
As October arrives, bringing with it the enchanting colors of fall, we welcome the delightful presence of butternut squash into our kitchens and onto our plates. Its creamy texture, nutty flavor, and versatile nature make it a perfect ingredient to celebrate the season’s abundance. Whether savoring a comforting butternut squash soup or indulging in a delicious dessert, this versatile fall vegetable is sure to warm our hearts and nourish our bodies as we embrace the joys of autumn.
Creamy Butternut Squash Soup
What You Need
- 2 tbsp avocado oil
- 1 onions (diced)
- 1 tsp garlic (minced)
- 2 celery stalks
- 2 cups butternut squash (cubed)
- 2 scoops Vital Proteins Collagen Peptides
- 2 tsp nutmeg
- 2 tsp paprika
- Salt and pepper to taste
- 3 cups pumpkin puree
- 2 cups coconut milk
- 1/2 cup boiled water
- Optional Toppings: Pumpkin seeds, nutmeg, avocado oil, coconut milk, pepper, chili flakes
How It’s Made
1. In a large pot, heat the avocado oil on medium heat and add in the onions, garlic, celery stalk and butternut squash. Cook for 10-12 minutes or until soft.
2. Mix in the Collagen Peptides, nutmeg, paprika, and salt and pepper. Mix together with the vegetables until well-combined.
3. Add in the pumpkin puree, coconut milk and boiled water and cook for 5 minutes.
4. Scoop the mixture into a blender and puree it until creamy and smooth.
5. Once all of the vegetables and puréed, add the soup back into the pot and cook for 3-5 minutes on medium heat, or until it starts to bubble.
6. Scoop the butternut squash soup into bowls, top with additional toppings and enjoy!
