Mindful eating during the holidays

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By United Supermarkets Dietitian Team Being mindful when eating during the holidays can be challenging especially when there are many events going on such as...

Solve winter blues with cozy recipes

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Family Features Cozying up with a bowl of warm deliciousness is a perfect way to ward off the chill of winter, and it’s made even...

Holiday Meals Simplified: Save time and money on your feast

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Family Features With holiday entertaining on the minds of many this time of year, it’s important to take steps to make setting the table stress-free...

Holiday ingredient swaps

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By The United Supermarkets Dietitian Team While holiday cooking can be the most fun, it can also be challenging when trying to create nutritious and...

Make ‘Eggstra’ Special Holiday Memories: Turn to eggs to take festivities to new heights...

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Family Features Creating memorable moments and special meals with friends and family during the holiday season doesn’t have to be overwhelming. While these festivities are...

Ring in the holidays with regionally inspired recipes

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Family Features When Thanksgiving hosts and their guests ponder must-have desserts, one of the most common favorites is an oh-so-delicious pie. More specifically, with nearly...

November is National Diabetes Month

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By United Supermarkets Dietitian Team It’s a time when awareness is brought to the impact that type 2 diabetes has on millions of Americans. In...

Keep risky habits out of the kitchen this Thanksgiving

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WASHINGTON America’s biggest food holiday is almost here, and the U.S. Department of Agriculture (USDA) wants to remind consumers to avoid habits that increase...

Keeping your health in mind this holiday season

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By United Supermarkets Dietitian Team The holiday season is a time of joy, togetherness, and indulgence, but it can also present challenges to our health...

Halloween health tips for food allergies

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By United Supermarkets Dietitian Team Halloween, a festive and exciting time of the year, brings with it the joy of dressing up, indulging in sweet...