Mindful eating practices
Taylor Sutton, MS, RDN, LD
United Supermarkets Dietitian
Being mindful when eating can be challenging especially when there are many events going on such as school...
Pop your way to a cozy, comfortable winter
Family Features
Cozying up to the fireplace or snuggling deeper into a favorite blanket or throw are sure ways to warm yourself on cold days....
Better-for-you meals from breakfast to dinner
Family Features
Whether you’re encouraging loved ones to start a new wellness kick or looking to add new ideas to an already-nutritious menu, families at...
Meal prep or bust?
By Taylor Sutton, MS, RDN, LD
United Supermarkets Dietitian
We all know the feeling of heading home from an exhausting day of work or school with...
Kicking off 2024 with a wellness challenge
By Taylor Sutton, MS, RDN, LD
United Supermarkets Dietitian
Welcome to the new year! We’re glad you’re here and taking control of your health. There are...
Give comfort food classics an authentic Mexican twist
Family Features
If winter evenings have you stuck in a dinner rut, heat up the kitchen with family favorites everyone can look forward to. Shaking...
Set the menu for a successful year
Family Features
If your goals for 2024 include a healthier lifestyle and added nutrition, your mission is likely to start with a refreshed menu. Add...
Protein during the winter months
By Taylor Sutton, MS, RD
United Supermarkets’ Lifestyle Desk
Protein during the winter months is so important to get! Protein is essential because it forms antibodies...
Family-friendly fun to beat winter blahs
Family Features
Cool winter days may have you tempted to burrow under a blanket and wait out the weather, but there are plenty of entertaining...
BBQ smoking market evolves while Texas trees provide smokey flavor for all
COLLEGE STATION For many, the smell of sweet, peppery BBQ smoke evokes many memories, traditions and flavors. Whether smoking for a tailgate or family...