By Heather Rotan, MS, LPC
Do you have a hobby? Something you enjoy doing in your free time where you can be creative, or just have fun? Some people tend to stray away from their hobbies as they get older due to being “too busy,” or feeling like hobbies are for children. However, having something to do outside of work and responsibilities can add more meaning and enjoyment into life.
Studies have shown that having meaning in life is one of the most important things for people, and that doesn’t mean it has to be all related to responsibilities (family, parenting, school, work, etc.). We all need something that also brings joy and fun to our lives.
Women specifically tend to struggle with not making time for hobbies or even socializing due to prioritizing responsibilities such as children and household chores. A motivational speaker named Stan Jacobs quotes that “to be happy in life, develop at least four hobbies: one to bring you money, one to keep you healthy, one to bring you joy, and one to bring you peace.”
Hobbies can also be a good way of coping with life stressors. When we do something fun or creative it releases dopamine, serotonin, or other chemicals in the brain that help with emotion/stress management and gives us a sense of accomplishment or meaning. There are certain hobbies that can provide more health benefits to us such as running, yoga, meditation, weightlifting, etc. However, the smallest hobbies can produce a chemical reaction in the brain that will pull us through and make life feel more peaceful, for just a moment. Viktor Frankl wrote in one of his books that “those who have a ‘why’ to live, can bear with almost any ‘how’.” This shows the power of just having something to strive for or focus on.
Need some ideas for a hobby to try out? Below are some common examples!
And there are so many more! Find what you enjoy or are passionate about and start doing something fun!
If you or a loved one need help navigating through any mental health struggle contact us at Samaritan Center, 432-563-4144. We now also offer both counseling and psychiatric services.
