• September 18, 2019

Odessa American: Ask The Trainer

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ASK THE TRAINER: Keeping healthy while pregnant

For many women pregnancy can be a little overwhelming. There are so many do’s and don’ts it can be confusing. Whether or not to exercise can cause even more confusion. Exercise has many benefits and exercising during pregnancy can be helpful in many ways. Let's go over a few basic guidelines to exercising while pregnant:

  • icon Updated: August 29

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