• November 14, 2019

Odessa American: Lifestyle

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CENTERS PIECE: Tell your trauma story and begin to heal

Most people have a few memories that are painful to talk about. This can include heartbreak, loss, regret, and other tragedies. The memories can also carry deep emotions that are sometimes locked deep inside our minds. It can be very upsetting to revisit that memory. However, telling your trauma story in a therapeutic setting can have healing effects.

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