• July 7, 2020

Odessa American: Living

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Living

  • Community Cares

    How to Make a Positive Impact in Your Community by Donating Plasma

    (StatePoint) Plasma donations are essential. Used to produce life-saving medicines that treat rare and serious diseases, your plasma donation can help save lives. Experts say that during the COVID-19 pandemic, it’s not only safe to donate plasma, but that doing so is vital. By donating plasma today, you can help make a difference not only for patients that need plasma therapies, but to your local community.  

  • Community Cares

    4 Mood-Boosting Benefits of Pet Ownership

    (Family Features) While there are many ways to maintain a healthy lifestyle, pet ownership offers a plethora of mental and physical health benefits and adds value to your quality of life. A pet can be a constant companion around the house as a snuggle buddy on the couch, a friendly face when you walk into the room and a great partner to stay active with.

  • Community Cares

    Why the Graves' Disease Community Should Focus on Eye Health

    (Family Features) People living with Graves’ disease have a lot to focus on. The disease, an autoimmune disorder that causes an overproduction of the thyroid hormone, causes a variety of troublesome symptoms, many of which can happen with other diseases, leading to misdiagnosis or delayed diagnosis. Some common symptoms include anxiety, tremors, heat sensitivity, weight loss, hair loss, change in menstrual cycle and irregular heartbeat.

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Wednesday 01/29/2020
Find the Perfect Engagement Ring this Valentine's Day
Updated: March 19, 2020 - 2:34 am

(NewsUSA) - Preparing to pop the question this Valentine's Day, but unsure how to choose the right engagement ring? Read on for all the tools you need to make the perfect pick!

more »
More Bridal
Monday 07/06/2020
How to Make a Positive Impact in Your Community by Donating Plasma
Posted: July 06, 2020

(StatePoint) Plasma donations are essential. Used to produce life-saving medicines that treat rare and serious diseases, your plasma donation can help save lives. Experts say that during the COVID-19 pandemic, it’s not only safe to donate plasma, but that doing so is vital. By donating plasma today, you can help make a difference not only for patients that need plasma therapies, but to your local community.  

more »
Thursday 07/02/2020
How to Help Friends Vote Absentee From Anywhere in the World
Posted: July 02, 2020

(StatePoint) For military members and their families stationed away and U.S. citizens living abroad, family and friends are vital connections to life back home. For the 2020 general election, those friends can be an important source of voting information, especially for young people voting for the first time. And this year it’s even more important to register and request an absentee ballot early to avoid potential mail delays or other disruptions resulting from the COVID-19 pandemic.

more »
Wednesday 06/24/2020
Great Online Content Can Let You ‘Visit’ a Museum This Summer
Posted: June 24, 2020

(StatePoint) If you are looking for new things to this summer do while staying home or social distancing, the Smithsonian’s National Museum of the American Indian has you covered.

more »
Wednesday 06/17/2020
Feeding A Global Need: Youth Hunger And Malnutrition Continue To Grow
Updated: June 19, 2020 - 2:32 am

(NAPSI)—According to the United States Department of Agriculture, in the U.S., more than 12 million children receive free or reduced-price breakfast at school, and more than 29.7 million get lunch through the national school lunch program. For many, school meals are the only consistent food they get in a day and, while many school districts have continued distributing meals during the pandemic shutdown, when the school year ends, so do school meals. But there is hope and help.  

Nationally, companies and non-profit organizations are partnering to help meet the needs in the community. One such partnership between Herbalife Nutrition and Feed the Children, a nonprofit organization, aims at solving the issue of food insecurity. The two organizations have united under the shared commitment to defeat hunger worldwide. 

The Importance of Nutrition 

The most vulnerable members of our society, children, rely on school meals and feeding programs to survive. Families living paycheck to paycheck may not have savings or support systems to help them. When children are guaranteed proper health and sanitation measures, they are able to prevent and fight disease, enabling them to develop both physically and mentally into strong children who become contributing members of their communities. 

“As a nutrition company, we know that without adequate food and nutrition, children are unable to reach their full development potential both physically and mentally,” said Dr. Kent Bradley, Chief Health and Nutrition Officer, Herbalife Nutrition. “In working with Feed the Children, we’ve learned the extent of the issue of food insecurity.” 

Disturbingly, 66 million school-age children attend classes hungry across the developing world, according to the Food and Agriculture Organization of the United Nations. As the world continues to experience fear and uncertainty, resources become scarcer. The reality is that food-insecure families, especially kids, are going to be affected more than most. 

Dr. Bradley adds, “as a global company providing healthy nutrition to millions of people around the world, we have a responsibility to help those in need of good nutrition.” 

According to the Food Research and Action Center, many of the children who face a nutrition gap when the school year ends also are affected disproportionately by summer learning loss. Also known as the “summer slide,” this refers to the loss of academic skills and knowledge over the summer. This means these children return to school in the fall academically behind their peers and struggling to catch up before classes even begin.  

Partnering Together 

Companies, individual donors and community organizations are coming together to help vulnerable families and communities to ensure that millions who have lost access to food, don’t go hungry. In addition to programmatic support for Feed the Children, the Herbalife Nutrition Foundation has already donated $50,000 to the organization for its pandemic response efforts, through the company’s Nutrition for Zero Hunger initiative.  

“Through our vast network of community and corporate partners, Feed the Children continues to work each day to ensure that no child is hungry. There are a variety of ways our community partners are delivering food and household essentials including door-to-door home delivery and drive-thru product pick-ups (food, water, hygiene items). Some community partners even have a call-in number to ensure those who are homebound or quarantined receive the items they need.” says Travis Arnold, CEO and President of Feed the Children. 

Feed the Children is taking action to ensure communities aren’t forgotten. Eighty percent of their standard domestic work involves supplying community partners (such as food pantries and soup kitchens) with the bulk of the items they need to do their daily work.  

To help Feed the Children in these efforts by donating cash, visit www.feedthechildren.org. Businesses that can donate product (food, hygiene items, and the like) can call (800) 627-4556. 

 

more »
Friday 05/29/2020
Hands-Only CPR Can Save Someone You Love
Posted: May 29, 2020

(NewsUSA) - Each year, June 1-7 is designated as CPR and AED Awareness Week. This year, the significance is especially striking. As most Americans continue to spend more of their time at home during the COVID-19 pandemic, the odds of cardiac arrests in a home setting are likely to increase, according to the American Heart Association.

more »
Thursday 05/28/2020
‘Breathe Easier’ Healthcare Donation Program
Updated: June 06, 2020 - 2:32 am

(NAPSI)—Healthcare workers on the front lines of the pandemic are in desperate need of creative solutions to the lack of personal protective gear and supplies that help block harmful airborne pathogens. But civic-minded companies can help. 

For example, NasalGuard Airborne Particle Blocker, an electrostatic topical nasal gel that prevents airborne particles from entering the nose, created the “Breathe Easier Healthcare Workers Donation Program.” The firm offers free nasal gel to any healthcare professional who’d like to try it. Requests can be sent via www.NasalGuard.com.

“NasalGuard is drug-free and safe for children, the elderly, pregnant or nursing women, and those concerned about potential drug interactions with other medications,” says Kanika Wahi, a biomedical engineer and co-inventor of the micriofiltration technology. “As people take protective measures to help themselves during this time, NasalGuard is another tool in their arsenal of prevention. We at NasalGuard are proud to support the frontline healthcare workers as well as anyone else in need of preventative products.” 

The company has long believed in giving back and has donated thousands of units of NasalGuard Airborne Particle Blocker nationally and internationally through a number of well-known charitable organizations. 

 

more »
Monday 05/18/2020
History Channel Unlocks the Greatness of Ulysses S. Grant
Posted: May 18, 2020

(NewsUSA) - Ulysses S. Grant may be one of the most complex and underappreciated generals and presidents in United States history, but he gets his due at last in a six-hour miniseries, "Grant," that premieres on HISTORY over Memorial Day weekend.

more »
Wednesday 05/13/2020
Heart Attacks Aren't Cancelled, Call 911
Posted: May 13, 2020

(NewsUSA) - Even during a pandemic, such as COVID-19, other emergencies don't just go away. Heart attacks and strokes require immediate medical attention. The American Heart Association recommends that calling 911 and getting to the hospital quickly if you or a loved one are experiencing symptoms is your best chance for survival, and continues to be a safe option.

more »
Wednesday 05/06/2020
Law Firm Promotes Peaceful, Principled Policies
Posted: May 06, 2020

(NewsUSA) - In America, people enjoy individual freedoms, and for the most part, they are able to express them as long as they don't restrict the rights and freedoms of others.

more »
Helping Veterans and Active Duty Military Cope With Social Isolation
Posted: May 06, 2020

(StatePoint) As a result of the COVID-19 pandemic, millions of veterans and active duty military personnel are on lockdown, many suffering from traumatic brain injuries (TBIs), post-traumatic stress disorder (PTSD) or substance abuse. With the additional challenge of social isolation, finding ways to combat depression, anxiety and loneliness is critical.

more »
More Community Cares
Friday 07/03/2020
4 Mood-Boosting Benefits of Pet Ownership
Updated: July 07, 2020 - 2:30 am

(Family Features) While there are many ways to maintain a healthy lifestyle, pet ownership offers a plethora of mental and physical health benefits and adds value to your quality of life. A pet can be a constant companion around the house as a snuggle buddy on the couch, a friendly face when you walk into the room and a great partner to stay active with.

more »
Why the Graves' Disease Community Should Focus on Eye Health
Updated: July 07, 2020 - 2:30 am

(Family Features) People living with Graves’ disease have a lot to focus on. The disease, an autoimmune disorder that causes an overproduction of the thyroid hormone, causes a variety of troublesome symptoms, many of which can happen with other diseases, leading to misdiagnosis or delayed diagnosis. Some common symptoms include anxiety, tremors, heat sensitivity, weight loss, hair loss, change in menstrual cycle and irregular heartbeat.

more »
5 Ways Youth Can Connect Food Choices to a Healthier Planet
Updated: July 07, 2020 - 2:30 am

(Family Features) Although many young people care deeply about global issues like food and the environment, they don’t necessarily see these matters as connected. By learning more about the source of their food and the benefits of making nutritious choices, eating appropriate portions and minimizing food waste, youth can better understand the positive impact on their own and the planet’s health.

more »
4 Ways to Help Transition Pets to Post-Quarantine Routines
Updated: July 07, 2020 - 2:30 am

(Family Features) As states ease COVID-19 restrictions and people get out of the house to return to work, pets around the country may see their daily routines of hanging out with everyone come to an end.

more »
Warm Weather Skin Care Tips
Updated: July 07, 2020 - 2:30 am

(Family Features) If you've ever noticed how thirsty you get when it's hot outside, that's because your body's natural water content evaporates more quickly in warm weather. It's not just your mouth that gets parched, however; your entire body, including your skin, can feel the impact of climbing temperatures.

more »
Find Your Happy Place with Free Streaming Programs
Updated: July 07, 2020 - 2:30 am

(Family Features) If the words “happy little trees” and “almighty mountains” slow your pulse and bring a sense of calm, you’re probably already a fan of Bob Ross. Now you can take in the soothing sights of Ross creating his famous art for free from virtually any device you own.

more »
4 Things to Consider Before Adopting a Pet
Updated: July 07, 2020 - 2:30 am

(Family Features) Across the country, people are fostering and adopting furry friends more, with the number of animals in foster homes 43% higher than it was in 2019, according to 24PetWatch. With this uptick in fostering, potential pet owners are determining if they are ready and able to care for a pet permanently, and shelters are bracing for a time when these pets may be returned once people go back to work.

more »
Thursday 07/02/2020
Managing Your Emotions to Navigate a Crisis
Updated: July 06, 2020 - 2:31 am

How to navigate a crisis and come out stronger

more »
4 Summer Health and Safety Tips for Cats
Updated: July 06, 2020 - 2:31 am

(Family Features) Summer is officially here and while it may be the perfect time for family trips and outdoor activities, it’s also a great time to reset and make sure you’re keeping the whole family healthy, including your feline friend. By keeping your cat healthy, hydrated and active, your family will be able to enjoy more time together and get the most out of the season.

more »
4 Tips for Working from Home with Your Pet
Updated: July 07, 2020 - 2:30 am

(Family Features) One of the perks of working from home is more time with your pets. While it can be exciting to have your furry friends by your side all day, it’s important to know how to make the day as productive and pleasant as possible for you and your pet. Mindfully incorporating your pet and his needs into your routine can allow for an efficient and successful workday with your four-legged coworker.

more »
More Family Living
Monday 07/06/2020
Show up for small businesses: 5 simple ways to support locally owned businesses
Posted: July 06, 2020

(BPT) - Small businesses are the backbone of the economy. Whether in a busy city or a sleepy suburb, we depend on the many beloved local shops and services that contribute to the vibrancy of our neighborhoods. Where we shop matters, and now more than ever small businesses need our support as they recover and rebuild from the effects of the pandemic.

more »
Tips for Making Safe Digital Payments during the Pandemic
Posted: July 06, 2020

(BPT) - In a time of global crisis — pandemic, economic or political — fraudsters and scammers are willing and ready to prey on people. These ‘bad guys’ take advantage of vulnerabilities by offering false employment offers, bogus cures and treatments and fake promises of assistance and products.

more »
To beat COVID-19, science must lead the way: An inside look at the development of a vaccine
Posted: July 06, 2020

(BPT) - Around the world, more than 10 million people have been infected with COVID-19, more than a half million have died, and thousands are still diagnosed daily. In an effort to stop its spread and eradicate COVID-19 forever, the global scientific community has been working together to develop a vaccine in record time.

more »
Thursday 07/02/2020
Boating is booming: How to ride the wave of demand and get top dollar for your boat
Updated: July 07, 2020 - 2:30 am

(BPT) - Not only is it peak boating season, but the impact of COVID-19 has inspired a renewed interest in boats from coast-to-coast as people start getting outside and enjoying the water while maintaining social distancing.

more »
6 Fun Facts About How People Are Snacking in Summer 2020
Updated: July 07, 2020 - 2:31 am

more »
Wednesday 07/01/2020
Simple ideas for celebrating every day virtually
Updated: July 07, 2020 - 2:30 am

(BPT) - For most people, 2020 is a year of change. Remote work, social distancing and more have challenged people to find new ways to connect with each other. Fortunately, humans are resilient and their spirit for finding innovative ways to connect is alive and well.

more »
Boost Your Retirement Income with Little-Known Benefits
Posted: July 01, 2020

(NewsUSA) - Retirement is a life-changing experience. For some older adults it can be relaxing, for others it can be energizing. Bu it should never be stressful.

more »
Monday 06/29/2020
Healthcare heroes you haven’t heard about
Updated: July 07, 2020 - 2:30 am

(BPT) - As the country continues to battle the COVID-19 pandemic, Americans are eager to celebrate healthcare workers on the front lines who cope with the disease every single day. You’ve probably heard countless stories of the amazing acts of kindness and courage exhibited by the doctors, nurses and other healthcare staff who are facing the virus head on.

more »
How self-determination is changing elderly and disability care in the age of COVID-19
Updated: July 07, 2020 - 2:30 am

(BPT) - The threat of COVID-19 in nursing homes and assisted living facilities has led elderly individuals and people with disabilities or underlying health conditions to seek safer administration of their care. For some, the most desirable place to receive ongoing services is in their own homes. According to the CDC, in the age of COVID-19, your home is the safest place to be. Why then should care be any different?

more »
Friday 06/26/2020
Caregiver Fatigue in a Global Pandemic
Updated: July 07, 2020 - 2:31 am

(BPT) - The past few months have been a challenging time for all of us. As difficult as COVID-19 has been for the general population, people serving in a caregiving role — whether in the long term for someone living with a disease or injury or short term for someone who has contracted COVID-19 — are likely experiencing additional stress and mental health issues during this time.

more »
More Senior Living
Friday 07/03/2020
4 Mood-Boosting Benefits of Pet Ownership
Updated: July 07, 2020 - 2:30 am

(Family Features) While there are many ways to maintain a healthy lifestyle, pet ownership offers a plethora of mental and physical health benefits and adds value to your quality of life. A pet can be a constant companion around the house as a snuggle buddy on the couch, a friendly face when you walk into the room and a great partner to stay active with.

more »
Why the Graves' Disease Community Should Focus on Eye Health
Updated: July 07, 2020 - 2:30 am

(Family Features) People living with Graves’ disease have a lot to focus on. The disease, an autoimmune disorder that causes an overproduction of the thyroid hormone, causes a variety of troublesome symptoms, many of which can happen with other diseases, leading to misdiagnosis or delayed diagnosis. Some common symptoms include anxiety, tremors, heat sensitivity, weight loss, hair loss, change in menstrual cycle and irregular heartbeat.

more »
5 Ways Youth Can Connect Food Choices to a Healthier Planet
Updated: July 07, 2020 - 2:30 am

(Family Features) Although many young people care deeply about global issues like food and the environment, they don’t necessarily see these matters as connected. By learning more about the source of their food and the benefits of making nutritious choices, eating appropriate portions and minimizing food waste, youth can better understand the positive impact on their own and the planet’s health.

more »
4 Ways to Help Transition Pets to Post-Quarantine Routines
Updated: July 07, 2020 - 2:30 am

(Family Features) As states ease COVID-19 restrictions and people get out of the house to return to work, pets around the country may see their daily routines of hanging out with everyone come to an end.

more »
Warm Weather Skin Care Tips
Updated: July 07, 2020 - 2:30 am

(Family Features) If you've ever noticed how thirsty you get when it's hot outside, that's because your body's natural water content evaporates more quickly in warm weather. It's not just your mouth that gets parched, however; your entire body, including your skin, can feel the impact of climbing temperatures.

more »
Find Your Happy Place with Free Streaming Programs
Updated: July 07, 2020 - 2:30 am

(Family Features) If the words “happy little trees” and “almighty mountains” slow your pulse and bring a sense of calm, you’re probably already a fan of Bob Ross. Now you can take in the soothing sights of Ross creating his famous art for free from virtually any device you own.

more »
4 Things to Consider Before Adopting a Pet
Updated: July 07, 2020 - 2:30 am

(Family Features) Across the country, people are fostering and adopting furry friends more, with the number of animals in foster homes 43% higher than it was in 2019, according to 24PetWatch. With this uptick in fostering, potential pet owners are determining if they are ready and able to care for a pet permanently, and shelters are bracing for a time when these pets may be returned once people go back to work.

more »
Thursday 07/02/2020
Roadway safety on the weekends [Infographic]
Updated: July 07, 2020 - 2:30 am

(BPT) - -

more »
Managing Your Emotions to Navigate a Crisis
Updated: July 06, 2020 - 2:31 am

How to navigate a crisis and come out stronger

more »
4 Summer Health and Safety Tips for Cats
Updated: July 06, 2020 - 2:31 am

(Family Features) Summer is officially here and while it may be the perfect time for family trips and outdoor activities, it’s also a great time to reset and make sure you’re keeping the whole family healthy, including your feline friend. By keeping your cat healthy, hydrated and active, your family will be able to enjoy more time together and get the most out of the season.

more »
More Health And Wellness
Thursday 07/02/2020
4 ways to help keep your dog protected and happy this summer
Posted: July 02, 2020

(BPT) - With the country beginning to reopen, don’t forget about your pet. While you return to your favorite summer activities including hiking and swimming with your dogs, it is important to be aware of a few things first. Senior Technical Services Veterinarian at Bayer Animal Health, Dr. Zach Miller, shared these four simple tips to keep your pets happy and active in the coming months:

more »
Thursday 06/18/2020
5 smart strategies for cleaning and refreshing your home
Updated: July 07, 2020 - 2:30 am

(BPT) - With more of us spending time at home over the last few months, you’re probably noticing every bit of dust, pet hair and dirt accumulating on the floor and in nooks and crannies. And it’s harder than ever to keep up with regular cleaning while the whole family is together inside.

more »
Monday 06/15/2020
Tips for Keeping “Pandemic Pets” as Things Get Back to Normal-ish [Infographic]
Posted: June 15, 2020

(BPT) - Pets helped us cope with the pandemic by easing stress, fighting depression and loneliness, giving us reasons to exercise and play, and just being great companions. Now that stay-at-home orders are lifting, America’s pet care community is sharing an infographic to help people transition pandemic pets to a lifelong part of the family.

more »
U.S. Postal Service Offers Tips To Stop Dog Attacks On Mail Carriers
Updated: June 17, 2020 - 2:31 am

(NAPSI)—Can you picture a member of your family attacking a mail carrier? Of course, you couldn’t, but it happened 5,803 times last year across the nation.  

Dearborn, MI, Letter Carrier Tameka Toliver recalls being pinned on a porch by a dog that bit her above her knee. “It happened so fast, even with all my training, I barely had time to react,” Toliver told co-workers at an event at the Dearborn Post Office. “I’m still scared when I get close to that house because I remember the attack so vividly. It takes a long time to get over the fear.”  

When a dog attacks a letter carrier, the dog owner could be held liable for all medical expenses, repayment of lost work hours, replacement of the uniform and other costs, which can run into thousands of dollars. The Postal Service places the safety of its employees as a top priority and dedicates a week each year to Dog Bite Awareness. (about.usps.com/what/corporate-social-responsibility/activities/dog-bite-awareness.htm

Here are four simple tips to prevent dog bite injuries that should be enforced all year round:  

Door Delivery: If a carrier delivers mail or packages to your front door, place your dog in a separate room and close that door before opening the front door. Some dogs burst through screen doors or plate-glass windows to attack visitors. Dog owners should keep the family pet secured. Parents should remind their children and other family members not to take mail directly from carriers in the presence of the family pet, as the dog may view the person handing mail to a family member as a threatening gesture. 

Electronic Fencing: Carriers may assume, when they see no physical fence around a property, the property is animal-free. This can be a dangerous mistake. Postal officials request that you keep your dog restrained or inside when the mail is delivered. Although the electronic fence may keep your dog from wandering, it does not protect your Postal Service carrier, who must enter your property to deliver the mail. Even homes with curbside mailboxes may have oversized packages or signature-needed items that require the carrier to approach a doorstep and cross the boundaries of the electronic fence. This poses a serious risk to carrier safety.

Dog in Yard: Make sure your dog is properly restrained on a leash away from where your mail carrier is delivering the mail. Mail delivery service can be interrupted at an address or neighborhood the carrier deems unsafe because of an unrestrained dog. When service is interrupted at an address or neighborhood, all parties involved will have to pick up mail at their local Post Office. Service will be restored once assurance has been given that the animal will be confined during regular delivery hours. 

Tracking: Dog owners who have access to postal notification features such as Informed Delivery (informeddelivery.usps.com) for letter mail and package tracking are urged to use this as a way to gauge when the carrier is on the way and to ensure the dog is properly restrained. Expecting a postal package delivery on Sunday? Postal officials urge dog owners to restrain their animals on Sundays as well, as more residences are receiving deliveries throughout the weekend.

 

more »
Thursday 04/09/2020
Top tips for sanitizing your home
Updated: July 07, 2020 - 2:30 am

(BPT) - As you’re spending more time at home, you’re probably looking for the best ways to keep your living environment clean, safe and healthy. Where do you start? What kinds of tools or products work best for sanitizing? Fortunately, achieving and maintaining a cleaner, more germ-free home is within your grasp.

more »
Monday 08/26/2019
3 Tips for Finding a Lost Dog
Posted: August 26, 2019

(StatePoint) Dogs are important and adored members of their families, however, millions go missing every year. The reasons are varied and probably not all that surprising. A curious dog might jump over a fence or dig a hole under one. A pup might sneak out a door or gate inadvertently left open. Worn or broken leashes or collars could also allow a dog to escape your control.

more »
Monday 08/05/2019
Tips to Take Great Pet Pics
Posted: August 05, 2019

(StatePoint) Whether you’re hoping to make your dog an Instagram sensation or you just want a nice portrait for the mantle, you’ve likely discovered pets, in general, can be elusive around cameras.

more »
More Pets

Odessa, TX

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Online Features

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




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