• June 19, 2019

Odessa American: Health & Wellness

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Health & Wellness

Top Story

5 tips you should try for keto success on the go

(BPT) - If you’ve recently perused any magazine, Instagram page or blog, it’s likely you’ve heard about the ketogenic, or keto, lifestyle. But what exactly is it? Keto is a high-fat, very low-carbohydrate diet with the goal of changing the way your body fuels itself. The goal is to put your body into the state of ketosis, meaning you’re burning fat instead of carbs for fuel, which can help curb your appetite and stimulate weight loss.

  • icon Posted: June 18

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Recent Headlines

Tuesday 06/18/2019
International Medical Graduates Improve Healthcare in Rural America Amid Growing Doctor Shortage
Updated: June 19, 2019 - 2:42 am

(BPT) - When it comes to accessing healthcare, patients living in rural communities across America face a unique and complex set of challenges. While remote areas often have harsh weather conditions and limited transportation to medical centers, another problem poses a constant threat to patients in these already underserved communities: a shortage of practicing physicians.

Thursday 06/13/2019
How Women Can Make Changes for Their Health and the Environment
Posted: June 13, 2019

(StatePoint) The average menstruating woman uses 11,000 feminine hygiene products over her period lifetime. End-on-end, that amounts to eight times the height of the Golden Gate Bridge! For this reason, experts say the products you choose can make a significant impact on your health and the environment.

Explore Top Summer Travel Destinations
Updated: June 18, 2019 - 2:40 am

(Family Features) From a tropical retreat to exploring a new culture, summer is an ideal and popular time to travel. With a literal world of options, it can be tough to narrow down just where you want to visit, so get started with these popular destinations for a memorable getaway.

Workplace Tips and Strategies for New Parents
Updated: June 18, 2019 - 2:40 am

(Family Features) While having or adopting a child can be a rewarding and exciting time for new parents, many working moms and dads will tell you navigating the complex maze of employee benefits can be confusing. Between short-term disability insurance, Family Medical Leave, vacation, paid time off and state and municipal paid leave laws, the process can be anxiety-inducing.

Prep Your Home for Summer Gatherings
Updated: June 18, 2019 - 2:40 am

(Family Features) When temperatures rise, it’s time for sun dresses, cranking up the grill and entertaining. Spending time with your loved ones during the warm months can make for some of the best memories of the season, which is why it’s important to take simple steps to de-stress, declutter and refresh your home before your guests arrive.

4 Tips for Peak Pet Fitness
Updated: June 18, 2019 - 2:40 am

(Family Features) Sunny days, aromatic flowers and warm temperatures are a few of summer’s most adored qualities. Getting outside to enjoy the sunshine isn’t something only humans love – pets often do, too.

Your TV Stations May Change Frequencies
Updated: June 18, 2019 - 2:40 am

(Family Features) If you rely on an antenna for your TV viewing, changes may affect the reception of some of your local channels.

Mandy Moore’s Mindful Tips for a Well-Balanced, Lively Summer
Updated: June 18, 2019 - 2:40 am

(Family Features) With plans of trips and relaxation on the horizon, it can be easy to give your wellness routine a vacation, too. Before you jet set off on your next adventure, take a moment to be consciously aware of how your mind and body may react to an overly active and jam-packed summer schedule.

Odessa, TX

Current Conditions

Sunny
98°
Humidity: 16%
Winds: W at 12mph
Feels Like: 98°

Your Extended Forecast

Tomorrow

weather
High 101°/Low 68°
Mainly sunny. Highs 99 to 103F and lows in the upper 60s.

thursday

weather
High 105°/Low 75°
Sunny. Highs 103 to 107F and lows in the mid 70s.

friday

weather
High 101°/Low 73°
A few clouds. Highs 99 to 103F and lows in the low 70s.
Online Features

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




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