Health & Wellness

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(Family Features) While many people who make New Year's resolutions drop them within a couple weeks or months, pulling those newly received tech device gifts out of the packaging and putting them to good use may be just the help you need to keep your resolutions on track.

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(NAPSI)—No matter what stage of life you’re in—whether you’re an adult, an older person, a pregnant woman or a parent—consuming healthy foods and beverages, combined with getting regular physical activity, stress relief and adequate sleep, may help you or your children stay healthy for life!

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(NewsUSA) - Sponsored News - When you think of over-the-counter (OTC) medicines, it would be hard not to think of aspirin: one of the most common, useful, safe, and effective OTC medicines in the world. But there has been a flurry of media coverage recently regarding aspirin, particularly concerning whether people should continue taking it for cardiovascular benefits. These news reports were the result of an updated 2019 primary prevention guidelines issued by the American College of Cardiology (ACC) and the American Heart Association (AHA). Unfortunately, some of the media coverage has potentially created confusion for Americans who are taking aspirin.

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(NAPSI)—The New Year is a time when many people make a choice to take better care of themselves. But often, even with good intentions, people tend to fall back into familiar habits. Reframing a New Year’s resolution into something that can be obtained on an ongoing basis, such as acts of self-care, can help create sustainable emotional wellness.

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(Family Features) There are many emotional benefits to owning a dog, such as companionship and unconditional love, but a pet can also positively affect his or her owners’ physical health, too.

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(StatePoint) The health benefits of regular exercise are undeniable, and the U.S. Department of Health and Human Services recommends 30 minutes of exercise at least five times per week. However, high-impact exercises like running and weight training can lead to joint pain, especially if you have a joint condition. The good news is that smart exercises with low impact can alleviate joint pain and deliver the same health benefits.

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(StatePoint) The most ambitious time of year is upon us: the time to set New Year’s resolutions.

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(Family Features) Reading plays an obvious role in academic performance, but it’s also an essential life skill. Literacy and effective communication go hand-in-hand, and inspiring a child to embrace reading and writing can help open a world of opportunity.

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(Family Features) While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well within your control.

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5 tips for spending more time with loved ones          

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(BPT) - A new, national study finds a growing frustration with fad fitness, social media "fitspiration" and the many myths Americans believe to be true about health and wellness, uncovering just how much of a toll it may be taking on getting America moving.

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(NewsUSA) - Approximately 5.5 million Americans currently suffer from Alzheimer's dementia, and no cure or preventive measure currently exists.

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by World Animal Protection U.S.

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(Family Features) For many, the holiday season sparks the spirit of giving - not only among family and friends, but to those living in need and the organizations working to help them. If you're committed to helping improve the lives of others in your community, it may mean thinking long-term.

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(Family Features) Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way. If busy days limit your ability to live as healthy of a lifestyle as you desire, take charge by squeezing in fitness and smart snacking when and where you can.

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(Family Features) The holidays can be a stressful time. From family events or planning your own gathering to finding the perfect gift for your loved ones, it seems like there is never enough time.

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(BPT) - Being proactive in supporting your immune health gives you a much better chance of staying healthy this winter season and beyond. Tieraona Low Dog, M.D., Chief Medical Advisor at MegaFood, a leading maker of premium supplements made with real food and added nutrients, identifies several tips to ensure you’re giving your immune system a fighting chance this season:

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(BPT) - While pain is an everyday part of life for many, we often don’t realize that we don’t have to compromise when it comes to our pain management and relief. Here are 5 types of pain you can get relief from with simple home remedies and over-the-counter medications, like Aleve^®, so you can get back to living your life.

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(NewsUSA) -In the business of making well-designed ergonomic tools for the workspace for more than 35 years, Humanscale and its team of certified ergonomists know that the ideal workstation is about more than just a beautiful chair or desk. There are a number of key factors to consider to ensure that a workstation is functional and adaptable, as well as comfortable and healthy for the user. The leader in sustainable ergonomic tools for work has prepared a checklist to create a better workstation, fit for the home or corporate office. 

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(StatePoint) Getting all the vitamins and nutrients you need each day is one of the most important things you can do to feel your best.

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(Family Features) While there’s plenty to be said for taking the proverbial road less traveled, fellow tourists can provide a wealth of knowledge to help shape a vacation filled with lifelong memories.

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(Family Features) Chances are good that at some point during the holiday season, you’ll welcome guests into your home. Whether you lease or own your home, creating a cozy, festive setting for holiday gatherings can actually be quite simple, especially if you take on the project one room at a time.

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(Family Features) Entertainment seekers have an almost overwhelming number of options available today when it comes to viewing television shows and movies. The rise in alternative entertainment options, such as streaming video services, has only increased the amount of choices.