• April 14, 2021

Odessa American: Exercise Videos

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Exercise Videos

  • Health And Wellness

    Treating This Common Condition Can Boost Your Fertility—and Your Baby’s Health

    (BPT) - You probably know that tracking your cycle can boost your odds of conceiving. Or that taking a prenatal vitamin can improve your baby’s health.

  • Health And Wellness

    Getting Kids Started with Yoga: A Guide for Parents and Teachers

    (BPT) - The stresses of the past year have many adults turning to yoga. Many first step on the mat with a desire for stress relief, flexibility and physical activity, but soon discover that the benefits of yoga go beyond what drew them to the practice in the first place. Two-thirds of yoga students say the reason they do yoga has changed since they’ve started — citing self-reflection, inner calm and improved emotional awareness instead of the physical benefits.

  • Health And Wellness

    How to combat allergy season before it sneaks up on you

    (BPT) - From the longer daylight hours to the start of the growing season, spring is undoubtedly on the way. Anyone suffering from cabin fever will appreciate the chance to get outdoors, although spring also brings along allergies as trees, grasses and other plants are also coming out of their winter dormancy — compounded by indoor allergies that have become more noticeable as everyone spends more time at home.

Odessa, TX

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Winds: NE at 11mph
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Your Extended Forecast

Today

weather
High 57°/Low 51°
Late night thunderstorms. Lows overnight in the low 50s.

Tomorrow

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High 71°/Low 58°
Morning thunderstorms. Highs in the low 70s and lows in the upper 50s.

friday

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High 78°/Low 40°
Mostly cloudy. Highs in the upper 70s and lows in the low 40s.

saturday

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High 56°/Low 39°
Considerable cloudiness. Highs in the mid 50s and lows in the upper 30s.
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Pet Central

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Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

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Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




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