• March 31, 2020

Odessa American: Exercise Videos

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Exercise Videos

  • Health And Wellness

    Five Tips to Help You Get Better Sleep Now

    (BPT) - The fact is, most people don’t get enough sleep. Getting the optimal amount of sleep each night not only leaves you feeling rested but has a profound impact on your overall health — affecting immunity, mental sharpness, weight management and much more†.

  • Health And Wellness

    Company Steps Up to Keep Health Care Workers Healthy

    (NewsUSA) - As the ongoing spread of the novel Coronavirus (COVID-19) reshapes American lives by the day, and sometimes by the hour, the health and stability of the nation's essential work force, namely our health care workers and first responders, remains paramount.

  • Health And Wellness

    Ignite Immunity, Clean Naturally With Lemons

    (NAPSI)—If you’re among the increasing number of Americans keen on natural solutions to boost immunity these days, you may be glad to know the answer may be right in your refrigerator—or should be. Loaded with vitamin C and zinc, and with key antioxidant qualities, Limoneira Lemons can play a vital role in helping the immune system adapt to new threats and conditions.Experts have cited lemons as a way to “reduce the risk of complications from a cold or flu, and reduce inflammation in the body.” Experiments have also found that lemon juice can destroy the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases.Lemons are also a boon to any kitchen or DIY beauty routine—plus, they’re a handy sustainability tool. Use them to make life simpler without investing in potentially toxic chemicals or overpriced solutions. In fact, beyond their immunity-boosting benefits, lemons provide natural antibacterial and antiseptic properties that let you clean and disinfect your home, naturally.Here’s how to create a useful all-purpose cleaner for your kitchen and bathroom that can help your house smell spring fresh all year: Combine equal parts lemon juice and water in a spray bottle. You can use it nearly anywhere. For wood surfaces, create a polish by mixing one cup of olive oil and one-half cup of lemon juice. Test it first on a small spot.For other “green cleaning” with lemon tips, visit www.Limoneira.com/cleaning.  "A natural solution to boost immunity may be right in your refrigerator. Loaded with vitamin C, zinc and antioxidants, lemons can help your health and, when used as a cleaner, give your home a fresh smell.https://bit.ly/2UlE1Hm"

Odessa, TX

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Your Extended Forecast

Tomorrow

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High 79°/Low 56°
Considerable cloudiness. Lows overnight in the mid 50s.

wednesday

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thursday

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High 86°/Low 55°
Sunny. Highs in the mid 80s and lows in the mid 50s.
Online Features

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




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