• January 24, 2021

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  • Health And Wellness

    Finding a solution to out-of-control chronic gout: Khash’s story

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  • Health And Wellness

    Poems That Can Help With Healing In Hard Times

    (NAPSI)—You may be able to bring some comfort to your friends and family members who have been grieving a loss in these difficult days. Poetry And EmotionThere’s a new book that can help heal the hearts and minds of people who have lost jobs, opportunities, homes, even loved ones. Called “Words for the Unbearable: A Journey Through Loss” (IngramSpark), it was written by psychologist Enid Sanders, who has had her own losses to deal with. When her first child, Keri, died, the young mother spilled out a series of poems and put them away in a drawer. Decades later, when her husband Andrew died, she took them out and started writing again. At first she wrote for herself, for Andrew and to Andrew. A poem would rise up out of nowhere and she’d jump up and scribble it down, not knowing how it would end until she wrote the last word.Little by little, she shared the poems with friends and fellow therapists who pushed her to turn them into a book. The title comes from a friend who read the poems and said, “These are words for me, words for the unbearable.” Because it is poetry, the book reaches people at a deep level, helping therapists, patients, hospice workers, clergy, and anyone who grieves.Yet the book is not really sad. It’s helpful, engaging and even rather funny in spots because it tells the truth about grieving without self-pity—including the fact that it can make everyone a little crazy.Dr. Sanders also brings 34 years of experience as a noted clinical psychologist and bereavement counselor to writing this book. Having trained with internationally renowned child abuse expert Eliana Gil and specialized in helping abuse survivors for 18 years, she now focuses on helping clients negotiate grief and transition.Doctor’s Opinions As Dr. Gil herself put it: “I am wiping tears so that I can write...I feel as though I’ve been seen and heard and understood. Each poem is a picture memory, a reminder, a suggestion, a loving gesture, words that attest to the author’s love. I thought only I loved so deeply and hurt so profoundly, but she’s captured and clarified grief so well, it was comforting to read her words, even though many hurt like hell…Enid Sanders’ words evoke strong feelings and encourage reflection, while providing the strange comfort that comes from being understood.”Added psychiatrist Daniel Kostalnick, MD: “It is rare that an author can capture both the emotional and intellectual experience of grief, but Dr. Sanders has succeeded...Most of us find it impossible to express that experience, but Dr. Sanders uses her work as a psychologist—and a poet—to help the reader identify, name, and deal with the profound and universal aspects of grief...a work of compassion and understanding that comes from the soul of someone who has loved deeply.”Many therapists recommend the book to grieving patients and it can inspire people to write their own poetry, or to paint or find another creative outlet for their feelings. Learn MoreFor further facts or to order the book go to www.wordsfortheunbearable.com. It’s also available from Amazon and other booksellers. 

  • Health And Wellness

    January Is “GO Month”; Here’s Advice For 2021

    (NAPSI)—During 2020, for many Americans, home and work lives saw a major shift as people turned living space into workspace—and classrooms, and workout areas and even quarantine zones—resulting in a call for help to organize, downsize and streamline to professional organizers and productivity consultants. Expert OpinionsIn response, for January, GO (Get Organized and Be Productive) Month, the yearly celebration of all things organized and productive, the National Organization of Productivity & Organizing Professionals (NAPO) reached out to its more than 3,000 members to find out what their 2020 was like and what they anticipate for the new—and hopefully better—year. The survey shows a majority of members say their clients have a new or increased focus on being organized, because of the pandemic.“Our members saw a busy 2020, as families struggled to adjust to a new normal,” observed NAPO President-Elect Amy Tokos, CPO who said more than 64 percent of survey respondents saw an increased focus on organizational and productivity needs due to a new COVID-driven norm. “Whether it was about recreating a home environment that worked for every family member’s new needs to turning a temporary work area into a permanent one or maximizing their digital capabilities and, in some cases, actually moving to a brand-new home, 2020 was all about looking at our environments with fresh eyes as our needs changed.”Surprising SuggestionsThe survey also found that NAPO members, who routinely handle a wide range of client requests, were asked to take on some very unusual tasks in 2020, including:•Organizing one client’s 387 pairs of shoes•Overseeing the sale of a large collection of mounted animal heads and stuffed animal bodies•Arranging the sale of 400 Steiff teddy bears•Staging a tree house for a client putting their home on the market•Packing up a client’s husband’s ashes to dispose of•Organizing a closet packed with hundreds of paper and plastic bagsFuture TasksLooking ahead to 2021, it’s already showing promise to be as busy as 2020, NAPO professionals predict that the most requested services will be: decluttering and downsizing (35%); productivity coaching for an in-home work environment (17%); packing/unpacking for a move (16%); and creating a new space for work, home or hobby (13%).“While we are all optimistic that the pandemic will come to an end this coming year, we are all still adapting to the lifestyle changes and new work-from-home norms,” said Tokos. “Hiring a NAPO professional to help with changes you want to make in life is the same as hiring a personal trainer or financial advisor. We abide by a strict code of ethics and discretion. We don’t judge—we help. Who wouldn’t want judgment-free support during this challenging time?”Learn MoreIf you’ve resolved to get more organized and productive in the new year www.napo.net offers a directory to find professional organizers or productivity consultants locally or virtually. 

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