Odessa American: Fashion, Beauty & Fitness

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Fashion, Beauty & Fitness

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Fit Family Summer Ideas and Activities

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(StatePoint) Oh summertime. The kids are out of school, and you’re already running out of ideas to keep them active.

Posted: June 01

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Update your backyard with a decorativ...

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Refreshing the bathroom: Choose the p...

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Pet Central

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>

Recent Headlines

Friday 05/31/2019

5 Simple Ways to Make Healthy Choices at Summer BBQs

Posted: May 31, 2019

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(StatePoint) While fun, all those barbecues and cookouts of summer can present a challenge when you’re trying to lose weight and stay healthy. However, there’s no need to ditch these fun get-togethers for fear of derailing your healthy lifestyle. Instead, you can employ some simple tricks to help you stay on track.

Thursday 05/16/2019

How to Look Polished on Any Budget

Posted: May 16, 2019

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(StatePoint) You don’t need to spend a fortune to look like you own a fortune.

Tuesday 05/14/2019

6 Calorie Bombs to Avoid When Dining Out

Posted: May 14, 2019

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(StatePoint) There’s nothing better than a night on the town. But when you’re trying to lose weight or maintain a healthy lifestyle, restaurant menus aren’t always your friend.

Saturday 05/04/2019

Tips for a Stress-Free National Bike to Work Month

Posted: May 04, 2019

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(StatePoint) May is National Bike to Work Month, and hundreds of thousands of commuters are expected to participate across the country.

Friday 05/03/2019

Queens Of The Road: Women Motorcyclists Drive New Riding Designs

Updated: May 08, 2019 - 2:49 am

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(NAPSI)—The number of female motorcycle riders are on the rise. In growing numbers, millennial women riders all across the country are driving a demand for better riding gear. These motorcycling enthusiasts are leaving their days as passengers in the dust, ushering in a new era of biker style.

Monday 04/29/2019

Forget That Facelift - "Wrap" Your Face into Shape

Updated: June 18, 2019 - 2:40 am

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A non-surgical technique for lifting double chins, reducing puffiness around the eyes, and improving the appearance of wrinkles is now available in the form of an easy-to-use home kit called The Face Wrap. (www.facewrap.com).

Wednesday 04/10/2019

5 Warm Weather Weight Loss Blunders to Avoid

Posted: April 10, 2019

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(StatePoint) Along with warm weather comes picnics, cookouts and other parties that can take a toll on your healthy lifestyle.

Thursday 04/04/2019

4 Ways to Get Fit as a Family

Posted: April 04, 2019

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(StatePoint) One of the keys to encouraging children to develop health habits early is to make fitness a priority in the home.

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Thursday 04/04/2019

Crunch Time: Get in Shape for Summer

Posted: April 04, 2019

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(StatePoint) There’s nothing more humbling than putting on a bathing suit. If you’ve been living life to the fullest, there’s no hiding the evidence. On the other hand, if you’ve been exercising and watching your diet, there’s nothing more gratifying than seeing a slimmer, toner you in the mirror. So how do you get to that happy place, and in time for summer? You start today.

Tuesday 03/05/2019

5 free online marketing tools to grow your influence

Updated: June 20, 2019 - 2:33 am

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(BPT) - Do you want to grow your business online and get more traffic?

Thursday 02/21/2019

Study: Wellness Confusion, Lack of Support Can Impact Weight Loss

Posted: February 21, 2019

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(StatePoint) If you are like many Americans, you probably read advice about health and wellness everywhere, from news feeds to social media. But, despite the abundance of information, many are still struggling to reach their weight loss goals. So, what is the cause of this disconnect?

Saturday 02/16/2019

Keep Your Heart Healthy With These 5 Keto-Friendly Foods

Posted: February 16, 2019

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(StatePoint) The low-carb, high-fat diet known as keto has Americans looking at healthy food consumption in a whole new light. Keto programs have proven effective for weight loss, but how heart-healthy are they? As with all things, moderation is key.

Weight Loss Willpower: 5 Tips to Reach Your Goals

Posted: February 16, 2019

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(StatePoint) When you’re trying to reach your goal weight, it can sometimes feel like booby traps are around every corner: TV ads for big burgers, easy-to-grab snacks at checkout, and birthday cake after birthday cake at work.

Tuesday 01/29/2019

4 Ways to Focus on Self-Care

Posted: January 29, 2019

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(StatePoint) It’s no surprise that the concept of self-care is getting a lot of traction in many health and wellness circles. Self-care can improve your mental and physical health and help you be more productive. Unfortunately, many people don’t prioritize it.

Wednesday 12/19/2018

5 Tips to Shed Those Pounds in the New Year

Posted: December 19, 2018

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(StatePoint) Maybe you want more energy, or perhaps you want to lose weight and keep it off for good. Whatever your goals, a new year means a fresh start to become the best version of yourself.

Tips to Embrace a Keto-Friendly Diet

Posted: December 19, 2018

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(StatePoint) It seems that everyone these days has a friend following a “keto-friendly” diet -- a low-carb eating plan designed to make the body burn fat more efficiently.

Monday 12/17/2018

Tips to Keep Clothes Looking Their Best in Winter

Posted: December 17, 2018

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(StatePoint) Winter is dirty, and unfortunately, all that slush, salt and mud coincides with the use of the delicate and expensive part of your wardrobe, from wool and cashmere sweaters and scarves to swanky party wear.

Wednesday 11/21/2018

3 Festive Outfit Ideas for the Holiday Party Season

Posted: November 21, 2018

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(StatePoint) Hitting the holiday party circuit is the perfect excuse to give those casual clothes and athleisure a night off and dress up in eye-catching, festive attire.

Thursday 11/01/2018

4 Reasons to Start Your New Year’s Resolution Early

Updated: February 09, 2019 - 2:50 am

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(StatePoint) Chances are, if you’re contemplating a New Year’s resolution, shedding those extra pounds is at the top of your list, according to a Marist Poll.

Wednesday 09/26/2018

Tips for Dealing With Damaged Hair

Updated: December 07, 2018 - 2:48 am

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(StatePoint) Heat tools, color processing and even the simple act of brushing, can cause hair to lose its strength. Indeed, eight out of 10 women in the U.S. experience some form of damaged hair, according to an IPSOS Brand Health Study. But there’s good news, say experts.

Thursday 09/20/2018

Tips for an Active Outdoor Fall Season

Updated: November 09, 2018 - 3:40 am

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(StatePoint) Whether youâ€™re a sports enthusiast or a nature lover, you are likely going to be taking full advantage of the great fall weather by getting outdoors this season. Before heading out, consider the following tips to make the most of your time.

Tuesday 09/18/2018

Forget Calorie Counting: New Guidelines for Losing Weight

Updated: November 09, 2018 - 3:40 am

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(StatePoint) For years, the general wisdom was that the only scientifically proven way to shed pounds and inches was to consume fewer calories than one burned each day. Unfortunately, that formula doesnâ€™t work for everybody. Why? Experts say that this is because successful weight loss is associated with a wider range of factors.

Saturday 09/01/2018

5 Ways to Head Back to School in Style

Updated: November 09, 2018 - 3:39 am

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(StatePoint) When it comes to back-to-school fashion, itâ€™s all about the intersection of form and function. Here are five ways to stylishly accessorize and gear up for school.

Wednesday 08/15/2018

Back to School, Back to You: A Parentâ€™s Survival Guide

Updated: November 09, 2018 - 3:40 am

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(StatePoint) Parenthood is a demanding and busy job, particularly during back-to-school season. With lunches to pack, homework to check, projects to oversee and activities to drive the kids to and from, itâ€™s no wonder many parents find it challenging to squeeze in time for self-care.

Tuesday 07/10/2018

3 Hacks to Solve Your Workout Woes

Updated: November 09, 2018 - 3:39 am

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(StatePoint) Is your workout causing you grief? Check out these hacks below that address some of the most common workout woes.

Wednesday 07/04/2018

The Ultimate Summer Dining Out Guide: 10 Tips for a Healthier You

Updated: November 09, 2018 - 3:40 am

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(StatePoint) With summer, comes BBQs, beach days and dining out with family and friends. And if youâ€™re trying to lose weight or maintain your healthy lifestyle, a big part of being successful is having the freedom to enjoy the things you love and not feel deprived. Strike the right balance with this ultimate summer dining out guide from Mandi Knowles, dietitian for South Beach Diet.

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Odessa, TX

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Tomorrow

High 105°/Low 74°
Abundant sunshine. Highs 103 to 107F and lows in the mid 70s.

friday

High 103°/Low 72°
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saturday

High 100°/Low 72°
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Online Features

Real Estate

Millennial Successfully Relocates And...
5 Savvy Improvements to Maintain the ...

Brandpoint (BPT)
Not Your Grandfather’s Home Loan: Wha...
Tips to ensure you have the right too...

Brandpoint (BPT)
Shopping for a Home this Spring: Map ...
Update your backyard with a decorativ...

Brandpoint (BPT)
Brighten a kitchen with dark colors [...

Brandpoint (BPT)
Refreshing the bathroom: Choose the p...

Brandpoint (BPT)
Fact or fiction? 5 common car insuran...

Brandpoint (BPT)
Revive deteriorated concrete driveway...

Brandpoint (BPT)

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