Tuesday June 2, 2020


5 Fresh Avocado Recipes to Get Out of the At-Home Snacking Slumps

(BPT) - Weight management goals getting derailed by binging on high calorie foods? Get creative with avocado recipes that add taste, nutrition and satisfaction to your midday munchies. “Planning a checklist before you start shopping is key,” said Malena Perdomo, registered dietitian and spokesperson for Aguacates Frescos - Saborea Uno Hoy. “My expert tip: commit to options that will satisfy your hunger as well as boost energy and provide nutrients.” Mix and match traditional flavors and better-for-you comfort foods. Favorites like fresh avocados, for example, are a good source of fiber. Staying fueled with ingredients with fiber helps slow digestion and helps keep you full and satisfied. Plus, refrigeration slows down ripening so you can confidently stock up. Who can resist a little more avocado in their day?

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