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BasinFitness.com: Wellness Advice for Everyone - Odessa American: Business Weekly

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BasinFitness.com: Wellness Advice for Everyone

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Posted: Sunday, April 20, 2014 12:00 am

   The Permian Basin is becoming more health conscience. We are trying to find a way to fit a healthier diet and more exercise into our daily routines. We are more aware that a healthy lifestyle prevents disease, gives us more energy, and makes us feel better about ourselves. Sometimes, it’s difficult to figure out how and where to start. It begins with making a commitment and BasinFitness.com.

  BasinFitness.com is a perfect place to get you motivated and inspired to get fit and feel great. It is an excellent, one stop website to get a jump start on a healthier you.  Currently on the website are postings of circuit training videos shot at the Odessa YMCA. These videos, offered by Total Nutrition and the Y, give step by step instruction on how to build strength and endurance at any level of fitness. The trainers and instructors show both men and women the proper way to build and/or tone muscle using correct form.

  BasinFitness.com also provides a daily quote to inspire you to stay healthy as well as daily recipes to guide you in the right direction. A vital part of being and staying healthy is the food we eat. It is important to be aware of cravings and how to curb them.  The recipes on BasinFitness.com are healthy, full of flavor and even offer advice on delicious alternatives to fatty and sugary snacks.

   A big part of working out and getting healthy are supplements, but knowing which ones and how much to take can be somewhat confusing.  Total Nutrition has information posted on BasinFitness.com suggesting which supplements could be right for you and your personal training routine.

   Joining a gym is definitely a way to hold yourself accountable to work out. There are dozens of fitness centers with an extensive variety of classes to choose from, and it can seem overwhelming. BasinFitness.com is a great tool for gyms and fitness centers to promote classes, fees, facility, and everything else your center has to offer to the entire Permian Basin. There is a designated area for Featured Fitness Businesses to ensure people notice what services your gym or fitness center has to offer.

   For more information on BasinFitness.com, visit the website at www.oaoa.com and click on BasinFitness.

   For advertising rates, call Kandy Joy at (432) 333-7673 or email Kandy at kjoy@oaoa.com.

Odessa, TX

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