• October 21, 2019

Odessa American: Healthy Recipes

Healthy Recipes

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Sweet and Savory Garlic Ginger Brussels Sprouts and Grapes

Friday 05/15/2015
Sweet and Savory Garlic Ginger Brussels Sprouts and Grapes
Posted: May 15, 2015

Servings: 4 (1/2 cup each)

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Thursday 05/14/2015
Grape and Smoked Mozzarella Flatbread
Posted: May 14, 2015
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Grape and Smoked Mozzarella Flatbread
Posted: May 14, 2015

2          large wholegrain flatbreads or naan (about 8 ounces)

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Wednesday 05/13/2015
Tofu Grape Kabobs
Posted: May 13, 2015
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Tuesday 05/12/2015
Shrimp Thai Salad
Posted: May 12, 2015
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Monday 04/27/2015
Piquant Sweet Potato Quiche
Posted: April 27, 2015

Servings: 6

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Piquant Sweet Potato Quiche
Posted: April 27, 2015
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Sunday 04/26/2015
Sweet Potato S’mores
Posted: April 26, 2015
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Sweet Potato S’mores
Posted: April 26, 2015

Servings: 6

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Saturday 04/25/2015
Creamy Smoked Sweet Potato Soup
Posted: April 25, 2015
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Creamy Smoked Sweet Potato Soup
Posted: April 25, 2015

Servings: 6–8

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Friday 04/24/2015
Creamy Chicken Taquitos
Posted: April 24, 2015
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Creamy Chicken Taquitos
Posted: April 24, 2015

8          ounces cream cheese

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Thursday 04/23/2015
Greek Sorghum Salad
Posted: April 23, 2015
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Greek Sorghum Salad
Posted: April 23, 2015

  • 2 cups water
  • 1 cup sorghum
  • 2 cups spinach, sliced into 1/4-inch strips
  • 1 large lemon, juice only
  • 1/4 cup olive oil
  • 1/4 teaspoon salt
  • 1 cup grape tomatoes, halved
  • 1 avocado
  • 1/2 cup feta cheese

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Wednesday 04/22/2015
Honey Dijon Grilled Chicken
Posted: April 22, 2015

4          (6-ounce) boneless skinless chicken breast halves

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Honey Dijon Grilled Chicken
Posted: April 22, 2015
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Wednesday 04/15/2015
Pasta e Fagioli Soup
Posted: April 15, 2015
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Pasta e Fagioli Soup
Posted: April 15, 2015

Recipe created by Kelsey Nixon  

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Tuesday 04/14/2015
Quinoa Chicken Vegetable Salad
Posted: April 14, 2015

Prep time: 5 minutes

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Quinoa Chicken Vegetable Salad
Posted: April 14, 2015
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Friday 04/03/2015
Zucchini Parmesan Rounds
Posted: April 03, 2015

Prep time: 15 minutes

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Zucchini Parmesan Rounds
Posted: April 03, 2015
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Thursday 04/02/2015
Chicken Breasts with Tomatoes and Olives
Posted: April 02, 2015

Yield: 4 servings

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Wednesday 04/01/2015
Pan-Steamed Alaska Seafood Marseilles
Posted: April 01, 2015

Prep time: 15 minutes              

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Monday 03/30/2015
Southern Sweet Potato Hash
Posted: March 30, 2015

Hands-on: 35 minutes

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Southern Sweet Potato Hash
Posted: March 30, 2015
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Sunday 03/29/2015
Almond Crusted Tilapia with Parmesan Peas
Posted: March 29, 2015

Hands-on: 30 minutes

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Saturday 03/28/2015
Italian Herb Corn and Rice Zucchini Boats
Posted: March 28, 2015

Hands-on: 25 minutes

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Italian Herb Corn and Rice Zucchini Boats
Posted: March 28, 2015
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Friday 03/27/2015
Chicken Paella with French Green Beans
Posted: March 27, 2015
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Friday 03/20/2015
Watermelon Zapper
Posted: March 20, 2015

Servings:2 (2 1/4 cups total in blender, or 1 3/4 cups total in juicer)

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Watermelon Zapper
Posted: March 20, 2015
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Thursday 03/19/2015
Veggie De-Bloat Cocktail
Posted: March 19, 2015
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Veggie De-Bloat Cocktail
Posted: March 19, 2015

Servings:2 (or 2 1/2 cups total)

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Wednesday 03/18/2015
Red Hot Blood Cleanser
Posted: March 18, 2015
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Red Hot Blood Cleanser
Posted: March 18, 2015

Servings: 2 (1-cup) servings

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Wednesday 03/11/2015
Pea and Corn Risotto
Posted: March 11, 2015
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Pea and Corn Risotto
Posted: March 11, 2015

Servings: 4

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Tuesday 03/10/2015
Quinoa Chicken Vegetable Salad
Posted: March 10, 2015

Prep time: 5 minutes

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Quinoa Chicken Vegetable Salad
Posted: March 10, 2015
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Monday 03/09/2015
Pasta e Fagioli Soup
Posted: March 09, 2015

Recipe created by Kelsey Nixon

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Pasta e Fagioli Soup
Posted: March 09, 2015
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Sunday 03/08/2015
Mediterranean Chicken Pitas
Posted: March 08, 2015
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Mediterranean Chicken Pitas
Posted: March 08, 2015

Prep time: 10 minutes

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Saturday 03/07/2015
Tart Cherry & Mango Smoothie
Posted: March 07, 2015
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Natural Ways to Sleep Better
Posted: March 07, 2015

An estimated 50-70 million adults in the U.S. suffer from sleep disturbances, leaving many searching for natural, cost-effective solutions to improve sleep quality.

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Sunday 03/01/2015
Sweet and Salty No-Bake Clusters
Posted: March 01, 2015

Prep time: 15 minutes

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Sweet and Salty No-Bake Clusters
Posted: March 01, 2015
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Saturday 02/28/2015
Whole Grain Porcupine Meatballs
Posted: February 28, 2015

Prep time: 15 minutes

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