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Bonnie Trafelet|MCT
Generous chunks of chicken get help from avocado, corn, black beans and salsa in this dish. The dish is dependent on the salsa, so choose the best quality for the best flavor.

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Salsa soups up chicken soup

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Make this easy, Mexican-inspired dish in 15 minutes

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Salsa and avocado evoke warm, sunshiney days in a tasty soup.


The soup is so easy that even the most reluctant cook should give it a try. Inspired by recipes from two of Rick Bayless' cookbooks - "Salsas That Cook" and "Mexican Everyday" - its main ingredient, and the key to its success, is a jar of salsa. And there's the catch: So much depends on the quality of the salsa, you really need to buy the good stuff.

TIP
>> If you've got a salsa that's too hot, lower the kick by adding additional broth.


SPRING FEVER SALSA SOUP
Preparation time: 10 minutes. Cooking time: 5 minutes. Yield: 4 servings.
1 tablespoon vegetable oil
1 jar (16 ounces) salsa
1 container (32 ounces) low-sodium chicken broth
1 pound boneless, skinless chicken breast, cut into small pieces
1 can (15 ounces) black beans, drained
1 1/2 cups frozen corn kernels
1/2 cup each: chopped cilantro, shredded Mexican blend cheese
1 small avocado, cubed
Tortilla chips, crumbled, optional
Heat the oil in a Dutch oven over medium-high heat. Add the salsa; cook, stirring, until heated through, about 2 minutes. Add the broth; heat to a boil. Lower heat to medium-low; add the chicken, beans and corn. Cook until chicken cooks through, 5-7 minutes. Turn off heat; stir in the cilantro. Divide the soup into four bowls; stir in the cheese and avocado. Top with tortilla chips, if desired.
Nutrition information per serving: 467 calories, 36 percent of calories from fat, 21 g fat, 6 g saturated fat, 75 mg cholesterol, 44 g carbohydrates, 39 g protein, 1,437 mg sodium, 13 g fiber

 


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